The Critical Basics of All Strength Training
Every physical goal needs strength training to thrive. Unfortunately, social media and the information overflow from the internet make it nearly impossible to find the fundamental facts behind strength training. On this Micro Course, you will learn the critical, and mandatory, basics of effective strength training. After the course, you are on the road to supercharge your results!
Skills you gain
What do people truly want from strength training?
What's wrong with the current situation of training?
How do anatomy and physiology affect training?
What are the basic components of a training program?
What should the training always be?
What are the mandatory golden rules of effective strength training?
What supporting actions need to be in place to get results?
How to design an effective strength training program?
Info
Sertifikaatti
Itseopiskelu
10 tuntia
Jouni Korhonen
15 €
The Critical Basics of All Strength Training
This Micro Course includes practical steps to follow with videos, links, activating tasks, and quizzes. Please read the disclaimer.
Achieving a certificate
This Micro Course is assessed on the scale Pass/Fail. Receiving a certificate via email requires completing all mandatory activities, and at least 50% of them correctly.
Does this Micro Course interest you? This is what to do!
- Click on the Add to Cart button.
- Pay for the Course according to the online store instructions.
- You’ll receive emails from Edufication. If buying for the first time, please follow the link in order to change your password.
- Go to your Edufication Learner Profile and proceed to the Claned learning platform, take the Course within 6 months and enjoy learning new.
About the instructor
Jouni Korhonen
Jouni Korhonen, Master of Sport Science. Jouni walked into a gym for the first time in 1994 and has over 20 years of expertise in the fitness and sports industry. He has worked as a lecturer, instructor, and a coach, and still continues the tireless pursuit of teaching and coaching the critical basics of strength training.
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