Breathe Well, Live Well: The Practical Guide to Breathing Techniques

Breathing is a skill. And with the right techniques, it will improve your overall wellbeing more than any other skill. 

This course teaches you how the respiration system functions, how you can improve its efficiency, as well as how to apply the breath to acquire specific results. The course material is based on the Oxygen Advantage system and the exercises are suitable for beginners.

What you’ll learn?

This micro course gives you very practical techniques for advancing your breathing to:

• Improve energy levels
• Release stress
• Focus better
• Improve sleep quality
• Boost athletic performance
• Increase oxygen delivery for better metabolism

Who is your instructor?

Your instructor is Tomi Rantanen, a wellness coach with a lifelong interest in learning, self-improvement, health and personal challenges. Tomi is an Oxygen Advantage program Breathing Instructor.

How to pass?

Work your way through all the course material in the order displayed on the page. This way you will start with the introduction to soft skills and then move on to the more detailed content. It should take you about 10 hours to complete this course.

To pass this course, you will need to complete all the course activities. You will also need to give us some feedback at the end of the course. Each section includes additional reading material and exercises in which you are supposed to plan your own short teaching sessions.
Once all those parts are completed and we have received your feedback, you will receive your certificate.

Any questions?

We hope that you enjoy the course! If you have any questions about the course material, please do not hesitate to contact us at Edufication@xamk.fi. We will try to get back to you as soon as possible.

📝 Don’t forget to answer the course feedback at the end of the course to receive a certificate.